톳나물 두부무침: ingredients and method
톳나물 두부무침 takes 6 ingredients. Text is copied verbatim from the Ministry of Food and Drug Safety recipe database (data as of 2026-09-05). Names stay in Korean on purpose.
- Dish type: 반찬
- Cooking method: 기타
Ingredients
Original ingredient line
톳나물 15g, 두부 40g, 천일염 0.1g, 참깨 0.1g, 참기름 0.1g, 마늘 0.1g
The list above is this sentence split up. If a split looks wrong, this sentence is what the source says.
Method
- 톳나물을 깨끗이 세척한다.
- 끓는 물에 톳나물을 살짝 데친다.
- 데친 톳나물의 물기를 제거하고 한 입 크기로 썬다.
- 두부를 찜기에 넣고 찐 뒤 으깬다.
- 마늘을 잘게 다진다.
- 톳나물과 두부를 볼에 담고 나머지 재료들을 섞는다.
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Nutrition
| Energy | 42.18 kcal |
|---|---|
| Carbohydrate | 0.9 g |
| Protein | 3.57 g |
| Fat | 2.7 g |
| Sodium | 39.9 |
Per-serving figures exactly as printed in the source. We neither add them up nor convert them.
Cooking note from the source
해초에 두부를 넣어 나트륨을 낮췄어요.