구운주먹밥: ingredients and method
구운주먹밥 takes 8 ingredients. Text is copied verbatim from the Ministry of Food and Drug Safety recipe database (data as of 2026-09-05). Names stay in Korean on purpose.
- Dish type: 밥
- Cooking method: 굽기
Ingredients
Original ingredient line
재료 현미(100g), 톳(30g), 생김(5g), 달걀(50g) 밥 밑간 참기름(4g), 참깨(2g) 톳 무침양념 설탕(2g), 식초(2g)
The list above is this sentence split up. If a split looks wrong, this sentence is what the source says.
Method
- 현미로 밥을 지은 뒤 밥 밑간을 넣고
섞는다.
- 톳에 톳 무침양념을 넣고 버무린다.
- 밥에 톳을 넣고 버무린다.
- 밥을 먹기 좋은 크기로 둥글게 뭉친
뒤 부순 생김을 골고루 묻힌다.
- 주먹밥에 달걀물을 입힌 뒤 팬에
구워 마무리한다.
Photos load from the Food Safety Korea server as they are. We keep no copy.
Nutrition
| Energy | 335.1 kcal |
|---|---|
| Carbohydrate | 35.43 g |
| Protein | 5.79 g |
| Fat | 6.84 g |
| Sodium | 79.4 |
Per-serving figures exactly as printed in the source. We neither add them up nor convert them.
Cooking note from the source
조미김 대신 생김을 사용해 염분 섭취를 줄였다.