건강 마늘 꿀환: ingredients and method
건강 마늘 꿀환 takes 5 ingredients. Text is copied verbatim from the Ministry of Food and Drug Safety recipe database (data as of 2026-09-05). Names stay in Korean on purpose.
- Dish type: 후식
- Cooking method: 튀기기
Ingredients
Original ingredient line
마늘 50g, 잣 2g, 꿀 10g, 검은깨 5g, 카스텔라가루 10g
The list above is this sentence split up. If a split looks wrong, this sentence is what the source says.
Method
- 마늘은 꼭지를 떼고 찜통에 무르도록 찐다.
- 쪄 낸 마늘을 손절구에 곱게 으깬다
- 잣은 고깔을 떼고 겉면을 깨끗하게 닦은 뒤 가루를 만든다.
- 2에 꿀, 검은깨, 잣가루를 넣고 잘 혼합한다.
- 4에 카스텔라 가루를 넣어 농도를 맞춘다.
- 반죽을 조금씩 떼어 동그랗게 굴려 꿀환을 만든다.
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Nutrition
| Energy | 167 kcal |
|---|---|
| Carbohydrate | 29.5 g |
| Protein | 4.8 g |
| Fat | 4.9 g |
| Sodium | 13 |
Per-serving figures exactly as printed in the source. We neither add them up nor convert them.